A WHOLE BODY approach to a



Lifestyle for Women

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Alethea Copelas

Are you READY to start your journey?

I’ve been in your shoes. I know that the thought of embarking on a healthy lifestyle can be OVERWHELMING. I felt for many years that it was JUST ONE MORE THING to add to the ever growing To Do list. Here's the thing...if we don't feel our best, how can we truly live the life we desire? 

I am no stranger to fad diets. Although I went to culinary school and spent a decade as a personal and private chef, I was never taught about the HEALING POWER OF FOOD! It wasn’t until I became certified in integrative nutrition that it all began to fall into place and I experienced my own health rejuvenation.


I admit, it was a twisting and winding road the first few months. I experimented A LOT. It took some trial and error, but I finally made the commitment to give a plant-based lifestyle a try. 

I'd love to show YOU how you can too! I'm here to support you during your transition to a plant-based lifestyle. My sessions focus not only on plant-based nutrition and holistic meal preparation, but also on developing intuitive eating, shedding self-limiting beliefs and embracing self-love. 



The first step to eating healthy is to have a pantry and refrigerator that is stocked with the right kinds of food. I'll help you get rid of all the processed, refined foods and replace them with better choices. I will teach you everything you need to know to restock and organize your refrigerator and pantry. 


It's time to connect the dots between what you eat and how you feel. In your individualized sessions you will learn from a plant-based lifestyle expert and holistic chef how you can create space for healthy eating and build the vibrant life you desire.


If you’re new to a plant-based lifestyle or are simply looking for some new techniques, in-home cooking classes are a fun way to learn how to make healthy food that also tastes great!   


HOST a class and invite five friends and YOU'RE COMPLETELY FREE!



Get in Touch

Have questions about our services? Complete the form below and we'll get back to you within 24 hrs.

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© 2018 by Alethea Copelas, Plant based Lifestyle Expert and Holistic Chef